Ever get so worried that you can’t fall asleep?
Do you experience panic attacks in busy places?
Today, we’re experiencing what has been called an “anxiety epidemic.” Never have so many people been diagnosed with a level of anxiety that negatively affects their quality of life.
But in order to treat anxiety, we need to understand how it works.
– how to remedy anxiety with mindfulness,
– why curiosity is your superpower;
– how to identify the triggers behind addictive behavior;
– why willpower-based methods don’t work.
to be honest this book helped a lot, I just opned my eyes to many things… thank you Nab