English with Nab

The fear of speaking English

-Some people have the ability to get into a conversation in a foreign language with such ease and confidence. Even if they don’t have a rich vocabulary, chatting casually is no problem for them.

You, on the other hand, you are afraid to speak English front of people or even friends and fam only…

If you think that you are the only one who feels that way, trust me, you are not!

In fact, the fear of speaking a foreign language is far more common than you might think. There is even a name for this fear or so-called phobia: xenoglossophobia, the fear of learning and speaking foreign languages.

We all know that feeling of not being able to put our thoughts into words.

Let’s find a way to beat this one together, shall we?

Before we start don’t forget to subscribe and like this video for more content like this.

What exactly are you afraid of?

The fear of failure, being misunderstood, and grammar mistakes are the three most common reasons why people are afraid to speak English.

Making mistakes feels like failure. And that seems like ‘the end of the world’ for us.

Then there is the anxiety.

Anxiety reduces your brain’s ability to do its job the way it is supposed to.

It means that when you are anxious about speaking English with others, your brain can’t process the language properly.

The fear of being judged is usually present as well. Most of us are afraid of being judged.

It is the same thing with foreign languages, because we often think that others judge us for our grammar or pronunciation mistakes.

Here are Ways to overcome your fear of speaking English…

No need to despair.

There is always a way to succeed. Here’s what you need to do:

Identify your exact fears

Before you start a conversation, why don’t you try talking to yourself first?

Try to explain to yourself that there is no real reason to be scared.

English isn’t your first language and making mistakes is part of our progress.

Start the conversation without fear.

Remind yourself that fear is not rational and that it will only hold you back from your goal, which is to speak English fluently.


Preparation can help you with your confidence as well.

As much as you think that other people are natural talents, believe me, they surely prepare themselves and practice a lot.

However, it takes time, and it won’t happen overnight. Invest your time and energy into practice.

Over time, you will see improvement.


If you feel afraid, one-to-one conversation is a good start.

Group conversations can be more complex, and people usually speak faster.

To overcome your fear, try talking to one person first.

This way, you can focus on their speed, style, the way they are speaking, etc., especially if you talk to a stranger.

One more tip: don’t overthink your way of speaking, words you are going to use, and so on. Just relax and let the talk flow.

Ask questions

One of the best tips to have meaningful conversations is to ask questions.

This way you won’t be the center of attention, but you will still practice your language skills.

Asking questions allows you to-be part of the conversation and not let behind, but at the same time doesn’t force you to be overly included.

Slow down

In the beginning, speak slowly, so if your speaking partner doesn’t realize that, feel free to ask them to slow down a little bit.

It is interesting to know that if you begin talking clearly and slowly, your partner will speak that way, too.


There are so many topics, but they are pretty much repeating themselves.

No matter how many different people you meet, topics are mainly about everyday life.

It benefits you because you will simply use the same or similar words and phrases,

and over time, you can master and expand them.

After all, that’s the point of vocabulary growth.


With an honest smile, you can also speak the language in some way.

Perhaps you are familiar with this fact, but it is good to mention that a smile can really help sometimes. When you start talking, don’t think about your fears or about words or phrases you might use wrongly. Instead, put a smile on your face and just speak.

How to speak English with confidence?

If you, after all these tips, feel nervous and shy about speaking English with other people, then you surely need to work on your confidence.

In order to be more confident with English, try the following tips.

You will soon realize that everybody makes mistakes and that it isn’t the end of the world.

As I said your best teacher is your last mistake.

First of all, don’t worry. Even native speakers make mistakes. Nobody will laugh at you or make fun of you.

Read a lot.

For starters, find a text up to 300 words and something that isn’t too hard for you.

If you aren’t sure, ask someone who is fluent or native English to read it for you and record it.

Listen to recorded audio and practice along with it. Practice until you become more confident.

If you can’t find an English teacher, there are many other options:

the audiobooks you can read and listen to the book at the same time.

Another option is

Try reading the text without any help. After several repetitions, record your voice.

You can record it any time you want, not just once.

This way, you will not only listen and compare yours with your friends recording, but you can also see your improvement and learn from it.

Stand in front of the mirror.

If you are a shy person, this will be excellent practice for you.

After practicing in front of the mirror, you will definitely have more confidence.

What if none of these tips for confidence work for me?

If you can’t find a way to overcome your fear, that only means that you are way too afraid and anxious about it. But not to worry. For every problem, there is a solution.

Take a look at my recommendations:

Take time off

Take a break a little bit, for example, a week without English.

Perhaps your anxiety makes things seem worse than they really are. So, a short break should be right for you.

Do something else: cook, go for a walk, try some new coffee or tea flavors, and so.


Every time you feel worried about speaking, remind yourself to relax.

Keep in mind that being nervous won’t help you. It will only make things worse.

Be positive

Your attitude is the first step to success.

If you are positive about your English skills, you will be more confident, and, therefore, you will not be afraid to start speaking.

Believe in yourself

No matter that this tip is at the bottom of our list, it doesn’t mean it is less valuable, huhuhu. It is the most important thing: you need to believe in yourself in order to overcome any fear.

We came to the end of this article, but before you go make sure to subscribe to my YouTube channel for more videos.

I see you soon.

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